Is BEEF STEW TENDER BEEF WITH CAULIFLOWER, CARROTS AND GREEN BEANS IN A SAVORY GRAVY, BEEF STEW Low FODMAP?
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Why it's not low FODMAP
- onion
- granulated onion
- of onions
- cauliflower
- less than 2% of onions, beef broth flavor
- natural flavor
- natural flavorings
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), WATER, CAULIFLOWER, CARROTS, GREEN BEANS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CANOLA OIL, LESS THAN 2% OF ONIONS, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), RESISTANT MALTODEXTRIN, TOMATO PASTE, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, POTATO FLOUR, DRY WHEY, CARAMEL COLOR, NATURAL FLAVOR, CORN OIL, PAPRIKA), MODIFIED FOOD STARCH, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, TOMATO POWDER, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, PARSLEY, CELERY SEEDS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 10 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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