Is Beef Stock Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
garlic powder
roasted onion powder
flavourings
soya
celery
flavouring
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

salt, palm fat, maize starch, maltodextrin, beef extract (4,5%), beef fat (4%), sugar, yeast extract, caramelised sugar syrup, flavouring, carrot powder, roasted onion powder, parsnip powder, dried parsley, garlic powder, dried lovage, allergy advice: may contain celery, egg, milk, gluten sources, mustard and soya, no artificial colours, flavourings or preservatives, nutrition this pack contains 12 stock cubes, typical values (made up as directed) per 100ml per stock cube (450ml) energy 29kj/

Check Beef Stock Cubes against your own diets in the app.

Take it with you

Scan to open Beef Stock Cubes in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Beef Stock Cubes in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.