Is beef stock Low FODMAP?


Ingredients
Salt, Palm Oil, Corn Starch, Yeast Extract, Beef Extract, Sugar, Natural Flavourings, Colour: Plain Caramel, Parsley, Onion Extract, Carrot Extract, Dried Carrot, Antioxidant: Extracts Of Rosemary, Allergy Advice: May Contain Celery, Egg, Fish, Crustacean And Soya, No Artificial Colours, Flavourings Or, Directions For Use: Dissolve One Cube In 45Of Boiling Water, Nutrition Typical Values Per 10 End: (Made Up As Directed), See Side Of Pack, Energy 27Kj
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


