Is Beef stroganoff with spinach fettuccine Low FODMAP?

Ingredients

Fettuccine, Durum Wheat Semolina (Contains Egg, Soy)), Beef Strips, Onion (Brown), Mushroom, Sour Cream, Pasteurised Cream, Culture, Cream, Tomato Paste, Concentrated Tomato, Salt, Food Acid (Citric)), Garlic, Spinach, Dijon Mustard, Contains (Sodium Metabisulphite), Thickener (Xantham Gum)), Beef Booster (&Lt,1%), Contains Soy, Milk Derivatives, Yeast Extract, Colour (Caramel Iv), Flavour Enhancer ), Parsley (&Lt,1%), Olive Oil (&Lt,1%), Brown Sugar (&Lt,1%), Paprika (&Lt,1%), Nutmeg Ground (&Lt,1%), Corn Flour (&Lt,1%), Allergen Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Pouch, Frozen