Is Beef Taquitos Low FODMAP?

Ingredients

tortilla, water, yellow corn masa flour, vegetable shortening, palm oil, corn masa flour, wheat gluten, contains 2% or less of: cellulose gum, guar gum, baking soda, beef, water, seasoning, cellulose, chili pepper, maltodextrin, onion, potato, salt, oats, contains 2% or less of: spices, tomato powder, sugar, onion powder, autolyzed yeast extract, citric acid, natural flavors, torula yeast, cocoa processed with alkali, disodium inosinate, disodium guanylate, garlic powder, hydrolyzed soy protein, modified corn starch, salt, sodium phosphate, ultra soy textured vegetable protein, soy flour, modified corn starch, onion, diced green chiles, green chiles, citric acid, calcium chloride, taco seasoning, chili pepper, salt, spices, garlic, onion, paprika, sugar, silicon dioxide, lime juice, calcium chloride, citric acid, jalapeño peppers, jalapeño peppers, water, vinegar, salt, soy, wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll