Is BEEF & VEGETABLE SOUP Low FODMAP?

Ingredients

TOMATO SALSA (VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, BEEF POT ROAST WITH GRAVY (BEEF, SEASONED GRAVY [NATURAL BEEF JUICES, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SPICES, GRANULATED GARLIC AND ONION, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, NATURAL BEEF FLAVOR, (BEEF STOCK, AUTOLYZED YEAST, BEEF EXTRACT), MALTODEXTRIN, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, SHORTENING {PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS}, ONION, XANTHAN GUM, GARLIC, SPICE, SPICE EXTRACTIVES]), RUSSET POTATOES, ONION, GREEN BEANS, YELLOW CORN, CARROTS, CELERY, MODIFIED FOOD STARCH, BEEF FLAVOR (BEEF BROTH [CONCENTRATE BEEF STOCK, SALT, WATER], BEEF FLAVOR, SALT, FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE), RED BURGUNDY WINE (SALT, POTASSIUM METABISULFITE AND POTASSIUM SORBATE [AS PRESERVATIVES], SALT), CANOLA OIL, CULTURED DEXTROSE/MALTODEXTRIN, PARSLEY, SALT, BLACK PEPPER, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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