Is BEEF WITH COUNTRY VEGETABLES CHUNKY SOUP, BEEF WITH COUNTRY VEGETABLES Low FODMAP?

Ingredients

BEEF STOCK, CARROTS, POTATOES, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, DEHYDRATED ONIONS, CARAMEL COLOR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, YEAST EXTRACT, VEGETABLE POWDER (CONTAINS BROCCOLI, TOMATO, GREEN PEPPER, MUSHROOM, AND ASPARAGUS), NATURAL FLAVOR, WHEAT STARCH, AUTOLYZED YEAST EXTRACT, ROAST BEEF, BEEF EXTRACT, SPICE, SUCCINIC ACID, DISODIUM INSONATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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