No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEFY POTATO MICROWAVABLE PLANT-BASED BEYOND BEEF CRUMBLES AND POTATOES MIXED WITH A GRAVY IN A PUFF PASTRY, BEEFY POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Unbleached Untreated Wheat Flour, Plant-based Beyond Beef Crumbles (Water, Pea Protein, Expeller-pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Contains 0,5% Or Less: Sugar, Potassium Chloride, Citric Acid, Salt), Potatoes, Onions, Margarine (Palm Oil, Water, Canola Oil, Plant-based Emulsifiers (Vegetable Monoglycerides, Soya Lecithin), Natural Flavor, Vitamin A Palmitate, Natural Color (Beta Carotene)), Food Starch-modified, Palm Oil And Palm Fraction, Vegetable Base (Vegetables (Onions, Tomatoes, Potatoes, Carrots, Celery), Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Canola Oil, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (Plant-derived), Oregano, Red Pepper, Parsley, Black Pepper, Ground Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEFY POTATO MICROWAVABLE PLANT-BASED BEYOND BEEF CRUMBLES AND POTATOES MIXED WITH A GRAVY IN A PUFF PASTRY, BEEFY POTATO is available at 1 retailer

H-E-B

About this product

Frozen Meal · Sheet

Flavor
SavoryMeaty
Texture
CrunchyFlaky
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? BEEFY POTATO MICROWAVABLE PLANT-BASED BEYOND BEEF CRUMBLES AND POTATOES MIXED WITH A GRAVY IN A PUFF PASTRY, BEEFY POTATO | Spoonful