Is Beehive Danish Salami Cheddar Cheese & Rice Crackers Stackers Low FODMAP?

Ingredients

Beehive Danish Salami Cheddar Cheese & Rice Crackers Stackers Salami [meat Including Pork, Salt, Spices (including Chilli), Lactose (milk), Maltodextrin (maize Or Tapioca), Dextrose (maize Or Tapioca), Mineral Salts (451, 450), Antioxidant (316), Dried Vegetables (garlic, Onion), Sugar, Starter Culture, Preservative (250), Wood Smoke], Cheese [pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet)], Rice Crackers [rice, Vegetable Oil, Salt]. Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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