Is Beekman Honey & Orange Blossom Goat Milk Lip Balm Low FODMAP?
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Why it's not low FODMAP
- goat milk
- coconut
goat milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Helianthus anuus (Sunflower) seed oil*, Cera alba (Beeswax)*, Cocos nucifera (Coconut) Oil*, Ricinus butyrospermum parkii (Shea butter) Fruit*, Flavor, Caprae lac (Goat milk), Tocopherol (Vitamin E), Rosmarinus Officinalis (Rosemary) Leaf extract*, Menthol, Citrus aurantium (Neroli ) oil. *Certified Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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