Is Trader Joe's Grade A Goat Milk Yogurt Plain Low FODMAP?
Description
Tangy and mildly earthy in flavor with a smooth, creamy but slightly loose texture, this yogurt is commonly spooned with fruit and granola, blended into smoothies, stirred into dressings, or used as a dip. Customer reviews often note its distinctive tang that some enjoy while others find pronounced and varied.
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Why it's not low FODMAP
- pasteurized goat milk
pasteurized goat milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Tangy and mildly earthy in flavor with a smooth, creamy but slightly loose texture, this yogurt is commonly spooned with fruit and granola, blended into smoothies, stirred into dressings, or used as a dip. Customer reviews often note its distinctive tang that some enjoy while others find pronounced and varied.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Goat Milk, Tapioca Starch, Pectin, Live and Active Cultures (S. Thermophilus, L. Case, L. Rhamnosus, L. Lactis, L. Bulgaricus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Yogurt · Unknown