Is Beer Battered Mushrooms 4360 Low FODMAP?

Ingredients

White Button Mushrooms, Batter [Beer (Water, Malted Barley, Hops, Brewer's Yeast), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Maltodextrin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Whey, Natural and Artificial Flavors, Beer Solids (Malt, Corn Grits, Rice Hops), Malt Powder (Malted Barley, Wheat Flour, Dextrose), Paprika Extract (color), Guar Gum, Annatto Extract (color), Dried Yeast, and Spice Extract], Japanese Bread Crumb [Bleached Wheat Flour, Dextrose, Salt, Yeast], Beer Predust [Bleached Wheat Flour, Salt, Maltodextrin, Dried Whey, Dextrose, Mixed Triglycerides, Autolyzed Yeast Extract, Dried Beer, Silicone Dioxide, Isoamyl Alcohol, Gelatin, Natural and Artificial Flavoring, Sodium Benzoate, Carboxymethylcellulose, and Gum Acacia], Predust [Bleached Wheat Flour, Salt, Whey, Canola Oil], Clear Liquid Frying Shortening [Fully Refined Soybean Oil. Dimethylpolysiloxane, an anti-foam agent, added. TBHQ anti-oxidant added to preserve freshness], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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