Is BEER BREAD MIX, CARAMEL APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural red apple flavoring
natural apple type flavoring
natural caramel flavoring

natural red apple flavoring

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

BEER BREAD: SORGHUM FLOUR, SUGAR, CORN STARCH, RICE FLOUR, POTATO STARCH, NATURAL CARAMEL FLAVORING (GLYCERIN, CANE ALCOHOL), DEHYDRATED APPLES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), POTATO FLOUR, XANTHAN GUM, FLAX, SALT, BUTTER FLAVORING (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM BICARBONATE, NATURAL RED APPLE FLAVORING (PROPYLENE GLYCOL, WATER), AND SPICE (CINNAMON). SPICE PACKET: DEHYDRATED BROWN SUGAR, NATURAL APPLE TYPE FLAVORING (DEXTROSE, SILICON DIOXIDE [ANTI-CAKING AGENT]), SPICE (CINNAMON), AND NATURAL CARAMEL FLAVORING (GLYCERIN, CANE ALCOHOL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.