Is BEER FLAVORED HAMBURGER BUNS, BEER Low FODMAP?
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Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, WHOLE GRAIN MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, HONEY, MALTODEXTRIN, SUNFLOWER OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MALTED WHEAT FLAKES, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VINEGAR, VEGETABLE PROTEINS (PEA, RICE, & POTATO), VEGETABLE OIL, MODIFIED CORN STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ROLLED OATS AND MALTED WHEAT FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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