Is BEER MARINADE STEAK SAUCE, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onion
garlic powder
crushed garlic
of onion powder
less than 2% of onion powder, garlic powder, natural flavoring, brown sugar, mustard
high fructose corn syrup
tomatoes
flavoring

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BEER, WATER, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BISULFATE (TO PRESERVE COLOR), FLAVORING, TITANIUM DIOXIDE (COLOR), CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), KETCHUP (TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), BROWN SUGAR, MUSTARD (DISTILLED VINEGAR WATER, MUSTARD SEED, TURMERIC, SALT, PAPRIKA, SPICES), CRUSHED GARLIC (GARLIC, CITRIC ACID), PAPPY'S SEASONING (SALT, SPICES AND COLOR, GARLIC, ONION), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SUGAR, SALT, HYDROLYZED SOY PROTEIN, SPICES, CARAMEL COLOR, GARLIC POWDER, TAMARIND EXTRACT, ONION POWDER, ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL, VINEGAR), LEMON EMULSION (WATER, SUGAR, LEMON OIL, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, CITRIC ACID), LESS THAN 2% OF HERBS & SPICES, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.