Is BEER MARINADE STEAK SAUCE, ORIGINAL Low FODMAP?

Ingredients

BEER, WATER, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BISULFATE (TO PRESERVE COLOR), FLAVORING, TITANIUM DIOXIDE (COLOR), CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), KETCHUP (TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), BROWN SUGAR, MUSTARD (DISTILLED VINEGAR WATER, MUSTARD SEED, TURMERIC, SALT, PAPRIKA, SPICES), CRUSHED GARLIC (GARLIC, CITRIC ACID), PAPPY'S SEASONING (SALT, SPICES AND COLOR, GARLIC, ONION), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SUGAR, SALT, HYDROLYZED SOY PROTEIN, SPICES, CARAMEL COLOR, GARLIC POWDER, TAMARIND EXTRACT, ONION POWDER, ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL, VINEGAR), LEMON EMULSION (WATER, SUGAR, LEMON OIL, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, CITRIC ACID), LESS THAN 2% OF HERBS & SPICES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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