Is Beet & Macadamia Poke Bowl with Quinoa Brown Rice Low FODMAP?

Ingredients

Rice (Water, Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt, Glucono Delta Lactone), Beets, Avocado, Red Peppers, Poke Sauce (Gluten Free Soy Sauce (Water, Soybeans, Salt), Water, Agave Syrup, Sugar, Canola Oil, Sesame Oil, Dextrose, Kelp Extract (Maltodextrin, Kombu Extract, Salt), Ginger Powder, Yeast Extract, Xanthan Gum, White Distilled Vinegar, Garlic Powder, Citric Acid), Red Cabbage, Soybeans, Macadamia Nuts, Onion, Sesame Seeds, Scallions, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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