Is BEETNIK ORGANIC CHICKEN MEATBALLS, 12 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Ready-to-heat meatballs offer a savory, mildly seasoned profile with a tender, moist interior and slightly firm exterior. Commonly used in pasta dishes, sandwiches, soups, or as appetizers, they reheat quickly and suit meal prep and portioning. Customer reviews note convenience and consistent texture, while some mention occasional variability in seasoning.

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Why it's not low FODMAP

organic plum juice concentrate

organic plum juice concentrate

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ORGANIC CHICKEN, WATER, ORGANIC GLUTEN FREE BREAD CRUMBS (WATER, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, YEAST, SEA SALT, ORGANIC CIDER VINEGAR), SEA SALT, ORGANIC PLUM JUICE CONCENTRATE, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, ORGANIC OREGANO

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.