Is Beetnik Organic Grass Fed Frozen Beef Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic plum juice concentrate

organic plum juice concentrate

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Grass Fed Beef, Water, Organic GF Crumb (Water, Organic White Rice Flour, Organic Brown Rice Flour, Organic Sugar, Yeast, Sea Salt, Organic Cider Vinegar), Sea Salt, Organic Plum Juice Concentrate, Organic Basil, Organic Parsley, Organic Black Pepper, Organic Oregano

Check Beetnik Organic Grass Fed Frozen Beef Meatballs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beetnik Organic Grass Fed Frozen Beef Meatballs is available at 1 retailer

Kroger

About this product

Meat · Frozen

Flavor
SavoryMeatyHerbaceous
Texture
JuicySoft
Commonly used for
CookingMeal PrepSide DishSandwich