No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beetnik Organic Sesame Ginger Chicken, 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Rice, Organic Chicken, Water, Organic Onions, Organic Red Bell Pepper, Organic Carrots, Organic Zucchini, Organic Broccoli Florets, Organic Honey, Organic Garlic, Organic Lemon Juice, Organic Tamari (Water, Organic Whole Soybeans, Salt, Organic Alcohol), Organic Ginger, Organic Green Onions, Organic Sesame Oil, Organic Cornstarch, Sea Salt, Organic Grapeseed Oil, Organic Ground Black Pepper, Organic Red Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beetnik Organic Sesame Ginger Chicken, 11 Oz is available at 1 retailer

Central Market

About this product

Poultry · Frozen

Flavor
SavorySweetSalty
Texture
TenderJuicy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Beetnik Organic Sesame Ginger Chicken, 11 Oz | Spoonful