Is BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE, MOZZARELLA CHEESE, VEGETABLES & GOAT CHEESE STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, BEETROOT & GOAT CHEESE Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- red onion
- garlic
- dried wheat sourdough
- semolina
- rehydrated dry tomatoes
- seasoned tomatoes
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Wheat Flour, Water, Tomato Puree, Beetroot, Goat Cheese (Pasteurized Goat Milk, Salt, Cultures, Rennet), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Salt, Rennet, Cultures), Red Onion, Margarine, (Palm Fat, Sunflower Seed Oil, Water, Mono and Diglycerides, Salt), Seasoned Tomatoes (Rehydrated Dry Tomatoes, Sunflower Seed Oil, Salt, Spices, Garlic, Onion, Citric Acid, Antioxidant: Ascorbic Acid), Sunflower Seed Oil, Extra Virgin Olive Oil, Arugula, Semolina, Grated Cheese (Milk, Salt, Rennet), Salt, Dried Wheat Sourdough, Olive Oil, Dextrose, Garlic Puree, Yeast.
Check BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE, MOZZARELLA CHEESE, VEGETABLES & GOAT CHEESE STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, BEETROOT & GOAT CHEESE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE, MOZZARELLA CHEESE, VEGETABLES & GOAT CHEESE STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, BEETROOT & GOAT CHEESE is available at 2 retailers
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