Is BEETS & GREENS VEGETABLE SALAD KIT Low FODMAP?

Ingredients

VEGETABLES: BROCCOLI, BEET GREENS, KALE, CHARD, RED CABBAGE, COOKED BEETS: RED BEETS. CRUMBLED FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE, SUNFLOWER OIL. WHITE WINE VINAIGRETTE: WATER, SOYBEAN AND/OR CANOLA OILS, SUGAR, WHITE WINE VINEGAR, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM, MOLASSES, SPICES, (MUSTARD).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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