Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bega Cream Cheese Spread Original Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Smooth, mild and creamy, with a subtle tang; spreads easily at refrigerator temperature. Commonly used on bagels, toast and crackers, blended into dips or folded into cold spreads. Reviewers note consistent texture, convenient tub packaging and reliable mild flavor suited for everyday use, with easy stirring and spreading and portability.

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Ingredients

Water, Cheese (minimum 34%) (milk, Salt, Starter Culture, Enzymes), Butter Or Cream (from Milk) Or Milk Fat, Milk Solids, Mineral Salts (339, 341), Sugar, Flavour (contains Milk), Preservative (200, 234), Food Acid (270), Salt. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bega Cream Cheese Spread Original is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
TangyMildSavory
Texture
CreamySoft
Commonly used for
BreakfastSandwichDippingSnacking
Low FODMAP? Bega Cream Cheese Spread Original | Spoonful