No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Belazu Truffle Artichoke Pesto 165G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Artichokes (56%), Sunflower Oil, Water, Pine Kernels, Parmigiano Reggiano Cheese (Milk) (2%), Extra Virgin Olive Oil, Salt, Garlic Puree, Black Pepper, Black Summer Truffles Slices, Truffle Flavouring, Vinegar, Acidity Regulator: Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Belazu Truffle Artichoke Pesto 165G is available at 2 retailers

TescoOcado

About this product

Sauce · Spreadable

Flavor
EarthyNuttyGarlickySavory
Texture
CreamyChunky
Commonly used for
CookingSandwichDipping
Low FODMAP? Belazu Truffle Artichoke Pesto 165G | Spoonful