No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belazu Vegan Harissa Pesto 165G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated Sun-Dried Tomatoes (46%), Sunflower Oil, Rose Harissa Paste (18%) (Rehydrated Peppers, Sunflower Oil, Spices, Garlic, Salt, Rose Petals), Semi-Dried Tomatoes, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Puree, Herbes de Provence, Acidity Regulator: Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Belazu Vegan Harissa Pesto 165G is available at 2 retailers

TescoOcado

About this product

Sauce · Spreadable

Flavor
SpicyGarlickyUmamiSavory
Texture
ChunkyCreamy
Commonly used for
CookingDippingToppingMarinading
Low FODMAP? Belazu Vegan Harissa Pesto 165G | Spoonful