Is Belcanto Fresh Pasta Chilled Ravioli Spinach & Ricotta Low FODMAP?

Ingredients

INGREDIENTS: Filling (50%): Ricotta 43% (MILK Whey, Cream (MILK), Salt, Acidity Regulator: Citric Acid, Lactic Acid), Breadcrumbs (WHEAT Flour, Yeast, Salt), Sunflower Oil, Cream (MILK), LACTOSE, Sautéed Spinach 7,2% (Spinach 69,9%, Water, Butter (MILK), Sunflower Oil, Grana Padano PDO (MILK, Salt, Rennet, Preservative: Lysozyme From EGG), Salt, Corn Starch, Garlic), Spinach 5%, Swiss Chard 2,2%, Salt, Parsley, Marjoram. Pasta (50%): Soft WHEAT Flour, Pasteurized EGG 21%, Durum WHEAT Semolina, Water. CONTAINS MILK, WHEAT, GLUTEN, EGG May Contain Soya, Crustaceans, Fish, Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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