No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spinach Lentil Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Birds Eye Steamfresh Veggie Made Spinach Lentil Pasta is a nutritious alternative to regular pasta. Made from 100% veggies, the pasta includes vegetables per serving. The veggies used in the pasta are frozen at the peak of freshness, ensuring their quality and taste. This product can be easily prepared in the microwave in minutes, making it a convenient choice for busy individuals. Birds Eye offers a variety of foods that can be prepared in the microwave, providing options for those seeking quick and healthy meals. Unfortunately, there is no available information about what people say about this specific product.

Ingredients

Cooked Green Lentil Spinach Rotini Pasta (Water, Green Lentil Flour, Spinach, Egg White), Sauce (Water, Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Nonfat Milk, Corn Starch, Salt, Garlic Powder, Spices).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spinach Lentil Pasta is available at 16 retailers

H-E-BKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Pasta · Frozen

Flavor
ButterySavory
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spinach Lentil Pasta | Spoonful