Is Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spinach Lentil Pasta Low FODMAP?
Description
Birds Eye Steamfresh Veggie Made Spinach Lentil Pasta is a nutritious alternative to regular pasta. Made from 100% veggies, the pasta includes vegetables per serving. The veggies used in the pasta are frozen at the peak of freshness, ensuring their quality and taste. This product can be easily prepared in the microwave in minutes, making it a convenient choice for busy individuals. Birds Eye offers a variety of foods that can be prepared in the microwave, providing options for those seeking quick and healthy meals. Unfortunately, there is no available information about what people say about this specific product.
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Why it's not low FODMAP
- garlic powder
- green lentil flour
- cooked green lentil spinach rotini pasta
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Birds Eye Steamfresh Veggie Made Spinach Lentil Pasta is a nutritious alternative to regular pasta. Made from 100% veggies, the pasta includes vegetables per serving. The veggies used in the pasta are frozen at the peak of freshness, ensuring their quality and taste. This product can be easily prepared in the microwave in minutes, making it a convenient choice for busy individuals. Birds Eye offers a variety of foods that can be prepared in the microwave, providing options for those seeking quick and healthy meals. Unfortunately, there is no available information about what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Green Lentil Spinach Rotini Pasta (Water, Green Lentil Flour, Spinach, Egg White), Sauce (Water, Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Nonfat Milk, Corn Starch, Salt, Garlic Powder, Spices).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spinach Lentil Pasta is available at 16 retailers
About this product
Pasta · Frozen