No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beldessert Plant-Based Lava Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Vegetable Cream (lentil Protein Preparation (water, Lentil Protein), Rapeseed Oil, Coconut Fat, Sugar, Modified Starch, Polysorbate 60, Methylcellulose, Xanthan Gum, Sodium Citrate, Natural Flavor, Salt, Beta-carotene (color)), Sugar, Water, Starch, Date Syrup, Alkalized Cocoa Powder, Glycerol, Fat-reduced Cocoa Powder. Contains Soy and Coconut. May contain Egg and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
GooeySoft
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Beldessert Plant-Based Lava Cakes | Spoonful