Is Belfonte Cookies 'N' Cream Premium Ice Cream, Cookies 'N' Cream Low FODMAP?


Ingredients
MILK AND CREAM SUCROSE, CORN SYRUP, SWEET WHEY (MILK), PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2] SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, BAKING SODA, MONOCALIUM PHOSPATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, SULFITES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


