Is Belgian Biscuit Assortment Low FODMAP?

Ingredients

Enriched Wheat Flour, Milk Chocolate (Sugar, Cocoa Butter, Milk , Cocoa Mass, Lactose, Soya Lecithin), Sugar, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk , Soya Lecithin, Natural Flavour), Vegetable Oil And Fat (Palm, Canola, Coconut And Palm Kernel Oils), White Chocolate (Sugar, Cocoa Butter, Milk , Soya Lecithin, Natural Flavour), Confectionery Filling (Vegetable Oils (Palm Oil, Sunflower Oil, Canola Oil), Sugar, Milk , Lactose, Soya Lecithin), Invert Sugar Syrup, Liquid Whole Egg, Cereal (Rice Flour, Wheat Gluten, Wheat Maltodextrin, Salt, Sugar, Dextrose), Cocoa Filling (Vegetable Oils (Palm Oil, Sunflower Oil, Canola Oil), Sugar, Milk , Lactose, Low Fat Cocoa, Soya Lecithin), Soya Flour, Salted Caramel (Glucose Syrup, Sugar, Palm Oil, Palm Kernel Oil, Butter, Water, Cream, Salt, Soya Lecithin), Coconut, Dextrose, Dried Egg White, Modified Milk, Low Fat Cocoa, Chocolate Flakes (Sugar, Cocoa Mass, Cocoa Butter, Milk , Natural Flavour), Cocoa Beans, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Flavour), Salt, Natural Flavour, Wheat Starch, Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Cinnamon, Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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