Is Belgian Biscuit Selection Low FODMAP?
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Ingredients
Enriched Wheat Flour, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Lactose, Soy Lecithin), Vegetable Oil Shortening (Palm, Canola, Coconut, Palm Kernel), Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Soy Lecithin, Natural Flavour), White Chocolate (Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Natural Flavour), White Filling (Vegetable Oil (Palm, Sunflower, Rapeseed), Sugar, Skim Milk Powder, Lactose, Soy Lecithin), Hazelnut Paste (Sugar, Hazelnut Paste, Palm And Palm Kernel Oil, Skim Milk Powder, Hazelnut Oil, Soy Lecithin, Natural Flavour), Milk Chocolatey Filling (Vegetable Oil (Palm Sunflower, Rapeseed), Sugar, Skim Milk Powder, Lactose, Cocoa, Soy Lecithin), Crispy Cereal (Rice Flour, Wheat Gluten, Wheat Malt, Salt, Sugar, Dextrose), Salted Caramel (Glucose Syrup, Sugar, Palm And Palm Kernel Oil, Butter, Water, Cream, Salt, Soy Lecithin), Liquid Whole Egg, Coconut, Soy Flour, Dextrose, Dried Egg-whites Dried Egg-whites, Citric Acid, Tr
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.