Is BELGIAN CHOCOLATE SALTED CARAMEL & CHOCOLATE CRISPY TRIO LAYERS ICE CREAM, BELGIAN CHOCOLATE SALTED CARAMEL & CHOCOLATE Low FODMAP?

Ingredients

Chocolate Ice Cream: Cream, Skim Milk, Cane Sugar, Cocoa Processed with Alkali, Egg Yolks, Salted Caramel Ice Cream: Cream, Skim Milk, Cane Sugar, Sweetened Condensed Milk (Milk, Cane Sugar), Corn Syrup, Egg Yolks, Caramelized Sugar (Cane Sugar, Water), Sea Salt, Baking Soda, Soy Lecithin, Vanilla Extract, Natural Flavor, Belgian Milk Chocolate with Vegetable Oil: Sugar, Coconut Oil, Whole Milk Powder, Belgian Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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