Is BELGIAN CHOCOLATE TRUFFLES Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, BUTTER OIL, LOW FAT COCOA POWDER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), FILLING (SUGAR, VEGETABLE OILS [PALM, PALM KERNEL, COCONUT, RAPESEED, SHEA, SUNFLOWER], DRY NONFAT MILK, LACTOSE, LOW FAT COCOA POWDER, GLUCOSE SYRUP, SWEETENED CONDENSED SKIMMED MILK [MILK, SUGAR], WATER, STABILISER [GLYCERINE], EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR, RICE FLOUR, MODIFIED STARCH, WHEAT GLUTEN, VANILLA SEEDS, ACIDITY REGULATOR [TRISODIUM CITRATE], EMULSIFIER [MONO- AND DIGLYCERIDES OF FATTY ACIDS], ARTIFICIAL CARAMEL FLAVOR, WHEAT MALT, SALT, PRESERVATIVE [POTASSIUM SORBATE], GELLING AGENT [PECTIN], ACID [TARTARIC ACID]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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