Is belgian chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 20% minimum
soya flour
dried whole milk
milk chocolate
flavouring
belgian milk chocolate

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

belgian milk chocolate (88%) [sugar, cocoa futter, dried whole milk, cocoa mass, eaulsifier (soya lecithins), flavouring], rice four, potato starch, teff flour, soya flour, raising agent (sodium carbonates), emulsifier (soya lecithins), coconut oil, pasteurised egg yolk, salt. milk chocolate contains: cocoa solids 32% minimum, milk solids 20% minimum. allergy advice! fc allergens see ingredie in bold. may also contain trace of nuts. recycling info: film – don't recycle. produced for baker be 8-9 st. chad's court, school lane, rochdal ol16 1qu www.bakerbennett.co suitable for vegetarians. gluten free and wheat free best before end: see side of pack.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.