Is Bell & Evans Breaded Gluten-Free Chicken Breast Tenders (Frozen - 0.75 Unit) Low FODMAP?
Description
Frozen breaded tenders offer a crispy exterior and tender, juicy interior; reviewers commonly note consistent crunch and savory flavor. People use them for quick weeknight meals, kid-friendly dinners, sandwiches, salads, and party appetizers. Customer feedback often highlights easy preparation and family appeal, with occasional remarks about uneven breading, portion variation.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Frozen breaded tenders offer a crispy exterior and tender, juicy interior; reviewers commonly note consistent crunch and savory flavor. People use them for quick weeknight meals, kid-friendly dinners, sandwiches, salads, and party appetizers. Customer feedback often highlights easy preparation and family appeal, with occasional remarks about uneven breading, portion variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken breast meat tenders marinated in water and sea salt. Breaded with rice flour, water, yellow corn flour, sea salt, xanthan gum, cane sugar, yeast, dried whole eggs, black pepper, onion powder, garlic powder. Flash fried in organic expeller pressed soybean oil to set breading.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bell & Evans Breaded Gluten-Free Chicken Breast Tenders (Frozen - 0.75 Unit) is available at 4 retailers
About this product
Meat · Frozen, Strip