Is BELLA GLUTEN FREE, RUSTIC MULTIGRAIN DINNER ROLL MIX, SEEDS & GRAINS, SEEDS & GRAINS Gluten Free?

Ingredients

TAPIOCA STARCH, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, FLAX SEED MEAL, SESAME SEEDS, ORGANIC CANE SUGAR, SUNFLOWER SEEDS, SEA SALT, XANTHAN GUM, YEAST PACKET.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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