No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bella Lucia Pizzelles Waffle Cookie Gluten Free Milk Chocolate -- 5.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Eggs, Sugar, Canola Oil, Pure Vanilla Extract, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier)), Allergens: Contains Eggs And Soy, Allergens: Contains Eggs And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Bella Lucia Pizzelles Waffle Cookie Gluten Free Milk Chocolate -- 5.2 oz is available at 1 retailer

Vitacost

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crispy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Bella Lucia Pizzelles Waffle Cookie Gluten Free Milk Chocolate -- 5.2 oz | Spoonful