Is Bellarine Brownie Company Belgian Chocolate Vegan Gluten Free Low FODMAP?
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Ingredients
Sugar, Flour (maize Starch, Tapioca Starch, Soy Flour, Rice Flour), 56% Dark Belgian Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Water, Dairy Free Butter (all From Vegetable Sources), Gm Free Vegetable Oils, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D2, E), Cocoa, Linseed, Activated Buckwheat, Sea Salt, Organic Vanilla Bean. Contains Soy.� Made In A Premises That Contains Nuts, Milk, Egg And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.