Is Bells Traditional Stuffing Mix, 16 Oz Low FODMAP?

Ingredients

Bread Crumbs (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains Two Percent Or Less Of: Sugar, Leavening, (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Vegetable Oil (Canola, &/Or Soybean &/Or Sunflower Oils), Salt, Yeast, Spice Extractive, Yeast Nutrients (Ammonium Chloride Calcium Sulfate), Dough Conditioners, (L-cysteine Monochloride, Azodicarbonamide)), Dehydrated Vegetables (Onion, Celery, Dried Parsley, Garlic), Sugar, Salt, Spices, Chicken Flavoring (Salt, Autolyzed Yeast Extract, Dried Chicken Broth, Chicken Fat, Dextrose, Corn Starch, Maltodextrin, Natural Flavor), Natural Flavoring, Palm Oil, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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