No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belmont Biscuit Co. Chocolate Caramelts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Biscuit (39.7%) [wheat Flour, Sugar, Vegetable Fat (contains Antioxidant (307b From Soy)), Invert Syrup, Cocoa Powder, Raising Agents (500, 450), Salt, Emulsifier (322 From Soy)], Milk Chocolate (35%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 From Soy, 476), Natural Vanilla Flavour], Caramel Toffee (26%) [glucose Syrup, Sweetened Condensed Milk (milk Solids, Sugar), Vegetable Fat, Golden Syrup, Invert Syrup, Butter (from Milk), Cornflour, Salt, Emulsifiers (322 From Soy, 471)], Contains Wheat (Gluten), Milk and Soy. May contain other Gluten Cereals, Eggs, Peanuts, Sesame, Tree Nuts and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast Item
Low FODMAP? Belmont Biscuit Co. Chocolate Caramelts | Spoonful