Is Belmont Groovy Biscuits Low FODMAP?

Ingredients

Wheat Flour, Sugar, Glucose-fructose Syrup, Palm Oil, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Cocoa Butter, Humectant: Glycerol; Emulsifiers: Lecithins (soya); Lecithins (rapeseed); Invert Sugar, Raising Agents: Sodium Carbonates, Potassium Tartrates, Ammonium Carbonates; Salt, Rapeseed Oil, Glazing Agents: Carnauba Wax, Gum Arabic, Beeswax; Flavouring, Barley Malt Extract, Colours: Titanium Dioxide, Copper Complexes Of Chlorophyll And Chlorophyllins, Beetroot Red, Iron Oxides And Hydroxides, Curcumin; Shea Oil, Sal Fat, Thickener: Carrageenan; Mango Kernel Fat.caramel Filling (26%), Milk Chocolate (18%), Candy Shells (5%). Contains Wheat, Milk, Soya, Barley. May Also Contain Peanuts, Nuts, And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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