Is belvita baked bar Low FODMAP?

Ingredients

Cereals 39 % [wholegrain cereals 25.2% (wholegrain WHEAT flour 15.5 %, wholegrain buckwheat grits 4 %, wholegrain BARLEY flour 1.8 %, wholegrain spelt flour (WHEAT) 1.8%, OAT flakes 1.5%, malted WHEAT flour 0.6 %), WHEAT flour 13.8 %], sugar, vegetable oils (rapeseed, sunflower, palm), chocolate chips 7.5 % [cocoa mass, sugar, dextrose, emulsifier (SOYA lecithins)], starch, stabiliser (glycerol), chicory root fibre, isomaltulose ***, orange peel pieces 2.5 %, glucose-fructose syrup, fructose-glucose syrup, glucose syrup, fruit preparation 0.5 % (concentrated apple puree, concentrated peach puree, concentrated apricot puree, concentrated orange juice 0.05 %), WHEAT fibre, emulsifiers (SOYA lecithins, lecithins), raising agent (sodium carbonates), honey, mineral (magnesium carbonates), salt, flavourings, skimmed MILK powder, acidity regulator (citric acid), gelling agent (pectins), antioxidant (ascorbic acid), thickener (xanthan gum). ***Isomaltulose is a source of glucose and fructose. MAY CONTAIN NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar