Is Belvita Bakes Raspberry and Vanilla with Cranberry Low FODMAP?

Ingredients

Gluten Free Flour (maize Starch, Modified Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Raspberry Jelly Pieces 9.6% (contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Humectant (422 (from Soy)), Vegetable Fat, Sugar, Butter (contains Milk), Sunflower Seed Meal, Oligofructose, Invert Sugar, Raspberry Concentrate (2.6%), Inulin, Vegetable Fibre, Puffed Quinoa, Puffed Amaranth, Natural Flavours, Raising Agent (500), Egg Powder, Vanilla Bean Powder (0.26%), Salt. Contains Egg, Milk, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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