Is BELVITA BISCUITS-BREAKFAST FOREST FRUIT 300 GR Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated blackberry puree 0
skimmed milk powder
fructose-glucose syrup
wholegrain rye flour 1
wholegrain barley flour 1
whey powder
malted wheat flour
wheat flour
flavouring
+4 more

concentrated blackberry puree 0

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Ingredients: Cereals 62,1 % [WHEAT flour 37,8 %, wholegrain cereals 24,3 % (WHEAT flakes 10,7 %, OAT flakes 6,2 %, wholegrain crushed buckwheat 4,4 %, wholegrain BARLEY flour 1 %, wholegrain RYE flour 1 %, wholegrain SPELT flour 1 %)], sugar, rapeseed oil, forest fruit pieces 6,1 % [fructose-glucose syrup, glucose syrup, humectant (glycerol), WHEAT fiber, sugar, concentrated blackberry puree 0,4 %, concentrated blueberry puree 0,3 %, palm oil, gelling agent (pectin), acidity regulators (malic acid, citric acid), flavouring], puffed rice 3,2 % [rice flour, OAT flour, WHEAT flour, malted WHEAT flour, sugar, whey powder (from MILK), salt, dextrose], raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), emulsifiers (E472e, SOYA lecithin), salt, skimmed MILK powder, flavouring, vitamins [vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B2 (riboflavin), vitamin B1 (thiamin), vitamin B9 (folic acid)]. MAY CONTAIN EGG AND NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.