Is Belvita Cocoa Chocolate Chip Cereal Biscuit Snack Bars Pack 5 x 45g Low FODMAP?
Why it's not low FODMAP
- skimmed milk powder
- wholegrain barley flour 1
- wholegrain rye flour 3
- flavourings
- chocolate drops 5
- wheat
- wholegrain spelt flour
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
cereals 74, 4 % [ WHEAT flour 47, 2 %, wholegrain cereals 27, 2 % ( OAT flakes 12 %, OAT grits 5, 9 %, wholegrain RYE flour 3, 8 %, wholegrain WHEAT flour 3, 5 %, wholegrain spelt flour ( WHEAT ) 1 %, wholegrain BARLEY flour 1 %)], sugar, rapeseed oil, chocolate drops 5 % [sugar, cocoa mass, vegetable fats (palm and shea in varying proportions), dextrose, cocoa butter, emulsifier ( SOYA lecithins)], raising agents (ammonium carbonates, sodium carbonates, diphosphates), bulking agent (polydextrose), WHEAT starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, skimmed MILK powder, emulsifiers (E472e, SOYA lecithins), flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belvita Cocoa Chocolate Chip Cereal Biscuit Snack Bars Pack 5 x 45g is available at 3 retailers
About this product
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