Is Belvita Chocolate & Cereals Biscuits 6 PCS Low FODMAP?
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Ingredients
Cereals 51 % (Wholegrains 2796 (Wholegrain Wheat Flour 20%, Oat Flakes 3%, Whole Rye Flour 2%, Whole Barley Flour 2%), Wheat Flour 24%), Sugar, Non-hydrogenated Vegetable Oil (Rapeseed Oil), Chocolate Chips (Sugar, Cocoa Paste, Cocoa Butter, Emulsifier (Soya Lecithin)), Cocoa Powder, Raising Agents Sodium (Ammonium Bicarbonate, Bicarbonate, Disodium Diphosphate), Emul- Sifier (Soya Lecithin), Salt, Artificial Vanillin Flavor, Vitamin Mineral Blend (Niacin, Iront Vitamin B6, Thiamin, Riboflavin, Folic Acid), Contains: Wheat, Gluten, Rye, Oat Barley, Soya, May Contain: Milk, Hazelnut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.