Is Belvita Fig & Pear Baked Bar Low FODMAP?

Ingredients

Gluten Free Flour (maize Starch, Modified Tapioca Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Vegetable Fat, Sugar, Humectant (422 (from Soy)), Butter (contains Milk), Pear Jelly Pieces 5.6% (contains Pear Puree 30%, Sugar, Humectant (422), Invert Sugar, Vegetable Gum (440), Vegetable Fibre, Food Acid (330), Natural Flavours), Dried Figs 5.3%, Spiced Pear Jelly Pieces (contains Pear 3.2%, Pepper Leaves, Spices (cloves, Nutmeg, Cinnamon), Natural Colours (160c, 100)), Sunflower Seed Meal, Cornflakes, Puffed Rice, Oligofructose, Invert Sugar, Inulin, Vegetable Fibre, Coconut, Natural Flavours, Puffed Quinoa, Puffed Amaranth, Raising Agent (500), Egg Powder, Salt, Food Acid (296). Contains Egg, Contains Soy, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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