Is BelVita Fruit & Fibre Low FODMAP?
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Ingredients
Cereals 65% (wheat Flour 38%, Wholegrain Cereals 24% (wholegrain Wheat Flakes 11%, Wholegrain Oat Flakes 10%, Wholegrain Rye Flour 1%, Wholegrain Spelt Flour 1%, Wholegrain Barley Flour 1%), Puffed Rice 3% (contains Flours (oat, Wheat, Barley), Milk Solids), Sugar, Vegetable Oil, Dried Figs 7% (contains Figs, Rice Flour), Inulin, Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472(e)), Salt. Mineral Salt (450), Milk Solids, Flavours. Contains Wheat, Oats, Rye, Spelt Barley, Milk And Soy. May Contain Egg And Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.