Is BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- inulin
- whole grain rye
- natural flavor
- honey
- whole grain wheat
- dried currants
- +4 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, DRIED CURRANTS, GLYCERIN, DRIED BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2). PEANUT, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar