Is BelVita Soft Bakes Choc Chips Low FODMAP?
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Ingredients
Soft Baked Biscuits Made With Wholegrain Cereals, Chocolate Chips And Added Minerals. Ingredients: Cereals 46.3% [wheat Flour 26.9%, Wholegrain Cereals 17.6% (buckwheat Grits 6.9%, Oat Grits 6.9%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour (wheat) 1%, Oat Flakes 1%, Wholegrain Wheat Flour 0.8%), Rice Flour 1.7%, Malted Wheat Flour 0.1%], Rapeseed Oil, Chocolate Drops 9% [sugar, Cocoa Mass, Emulsifier (soya Lecithins)], Sugar, Modified Starch, Humectant (glycerol), Chicory Root Fibre, Isomaltulose**, Bulking Agent (maltitol), Minerals (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (soya Lecithins, E472b, E475), Raising Agents (potassium Carbonates, Sodium Carbonates), Glucose Syrup, Flavourings, Salt, Skimmed Milk Powder, Wheat Gluten, Dextrose, Starch. Contains Wheat, Soya, Milk, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.