Is Belvoir Farm Mulled Winter Cordial Low FODMAP?
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Why it's not low FODMAP
- blackcurrant juice from concentrate
- orange juice from concentrate 7
blackcurrant juice from concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cranberry Juice from Concentrate 53%, Sugar, Blackcurrant Juice from Concentrate, Orange Juice from Concentrate 7%, Lime Juice, Cinnamon Extract, Nutmeg Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Belvoir Farm Mulled Winter Cordial is available at 1 retailer
About this product
Beverage · Liquid